Cauli Roast | Cashew & Herb Stuffing (Vegan)

$20

Our handmade Vegan Cauli Roasts are filled inside with a flavoursome cashew and herb mixture. They are a great alternative to meat roasts and simple to prepare. Unlike many "plant based fake meats" in the market, our Cauli Roasts are made from fresh, simple ingredients and contain no hidden nasties!

We work closely with local farmers to select the best quality cauliflowers. Our Vegan Cauli Roasts are quite generous in size (can feed up to 4 people)

They are perfect as a main dish served with a salad or rice and a squeeze of lemon OR as a side to accompany any meal. Any left overs can be stored in the fridge for up to 3 days and used throughout the week in pastas or lunch salads.

We make our Cauli Roast’s fresh weekly, so if you live within a 40k radius of Melbourne CBD and would like to order our Cauli Roast Please see our delivery days below:

Melbourne CBD and surrounding areas within 40K:
 Wednesday| Thursday | Friday |

We also delivery to the Mornington Peninsula every third week of the Month. If you are located in the Mornington Peninsula region and would like to order our Cauli Roasts - please have your order placed by 5pm the Tuesday prior for a same week delivery. 

You can order our crackers an dips along with our Cauli Roasts too!


Gluten Free | Vegan | No Preservatives | No Added Sugar | Low GI


Contains Tree Nut

Plain Cauli Cracker

Servings per pack: 10  Serving Size: 7g

Per Serving

Per 100 g

ENERGY

101 kJ

1440 kJ

FAT
Of which saturates

0.2 g
0.1 g

2.7 g
0.7 g

CARBOHYDRATES
Of which sugars 
Of which starch

5.0 g
0.1 g
5.0 g

51.0 g
2.0 g
70.9 g

DIETARY FIBRE

0.3 g

4.23 g

PROTEIN

0.5 g

7.6 g

SALT
Of which sodium

0.1g
27 mg

1.0 g
389 mg

GLUTEN

Not detected

Not detected



Seeded Cauli Cracker

Servings per pack: 10 Serving Size: 8g

 

Per Serving Per 100 g
ENERGY 119 kJ 1490 kJ
FAT
Of which saturates
0.4 g
0.1 g
8.5 g
1.0 g
CARBOHYDRATES
Of which sugars 
Of which starch
5.0 g
0.2 g
5.3 g
49.0 g
2.2 g
66.8 g
DIETARY FIBRE 0.4 g 4.74 g
PROTEIN 0.7 g 8.5 g
SALT
Of which sodium
0.1g
28 mg
0.9 g
355 mg
GLUTEN Not detected Not detected

Classic Cauli Cruncher
Servings per pack: 5  Serving Size: 22g


Per Serving

Per 100 g

ENERGY

487kJ

2210 kJ

PROTEIN

4.3 g

19.4 g

FAT
– Saturated
– Polyunsaturated
– Omega 3
– Omega 6
– Monounsaturated

9.7 g
1.0  g
5.0 g
1070 mg
3300 mg
2.4 g

44.0 g
4.5 g
22.9 g
4860 mg
15000 mg
10.7g

CARBOHYDRATES
– Sugars 

1.3 g
0.7 g

5.7g
3.1g

DIETARY FIBRE

 4.3 g

19.7 g

SODIUM

69 mg

312 mg

MAGNESIUM

74.7 mg

339.8 mg

CALCIUM

32.5 mg

147.6 mg

IRON

1.4 mg

6.2 mg

ZINC

1.2 mg

5.3 mg

VITAMIN C

6.8 mg

40.7 mg


Made in a shared kitchen that also handles gluten, wheat, milk, soy, sesame and tree nuts.

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